Healthy Lunches - Chickpea and vegie burgers - High-Fiber

Healthy Lunches - Chickpea and vegie burgers - High-Fiber, - This specific Delicious Chickpea and vegie burgers Recipe is really the solution for yourself who seeking for healthy food with regard to you. Many people would like to live healthy although hard to find suitable food. With this Chickpea and vegie burgers recipe, truly you can easily prepare at your house by simply yourself. #Chickpea #and #vegie #burgers #High-Fiber #

Ingredients

400g can chickpeas, drained, rinsed
1 small (70g) carrot, peeled, grated
2/3 cup wholegrain breadcrumbs
2 eggs, lightly beaten
2 teaspoons olive oil
4 round wholegrain rolls, halved crossways
8 green oak lettuce leaves
4 slices canned beetroot, drained
1 large (220g) tomato, sliced

Nutrition : 4 Servings

384 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 61g / 20%
  - Protein : 16g / 33%

Preparation

Comprehensive Instruction for this Chickpea and vegie burgers recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #