Low Potassium Recipes - Rachel s Best for you blueberry smoothie - Low-Sodium

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Ingredients

1/2 cup kefir
1 medium banana, Frozen
1/2 cup wild organic blueberries, frozen or 1/2 cup dark cherries, pitted and frozen

Nutrition : 1 Servings

222 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 7%
  - Carbs : 43g / 14%
  - Protein : 6g / 12%

Preparation

Comprehensive Instruction for this Rachel's Best for you blueberry smoothie recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #