Dairy Free Recipes - Nut Free Dairy Free and Gluten Free Oatmeal Bars recipes - Balanced Low-Sodium

Dairy Free Recipes - Nut Free Dairy Free and Gluten Free Oatmeal Bars recipes - Balanced, Low-Sodium, - This kind of Delicious Nut Free Dairy Free and Gluten Free Oatmeal Bars recipes Recipe is really some sort of solution to suit your needs who seeking for healthy food with regard to you. Many people would like to live healthy nevertheless hard to find suitable food. With this Nut Free Dairy Free and Gluten Free Oatmeal Bars recipes recipe, truly you can easily prepare food at your house simply by yourself. #Nut #Free #Dairy #Free #and #Gluten #Free #Oatmeal #Bars #recipes #Balanced #Low-Sodium #

Ingredients

1½ cups Rolled Oats
½ cup nuts (pumpkin seeds or pepitas for nut free)
½ cup dried fruit (cranberries, raisins, dates or prunes)
¼ cups seeds (sunflower, flax or sesame)
1 tsp. cinnamon (use pumpkin spice for pumpkin pie bars)
¼ cup of brown sugar for sweetness (optional)
a dash of nutmeg (my secret ingredient)
a dash of salt
1¼ cup milk (use dairy free option)
1 egg
1 tsp. vanilla (use homemade vanilla extract)

Nutrition : 8 Servings

183 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 13%
  - Carbs : 21g / 7%
  - Protein : 7g / 15%

Preparation

Study how to make this particular Nut Free Dairy Free and Gluten Free Oatmeal Bars recipes below below:

Tags: Vegetarian #Pescatarian #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #