Healthy Makeover Recipes - Lighter Scotch eggs -

Healthy Makeover Recipes - Lighter Scotch eggs - - Looking for Lighter Scotch eggs, then a person reached the right location . This Awesome Lighter Scotch eggs Recipe surely will certainly bright your entire day . It will be easy to create, in addition to do not need put in a lot of period . Also you can get the ingredient near you very easily . #Lighter #Scotch #eggs #

Ingredients

5 tsp rapeseed oil
1 shallot, finely chopped
5 medium egg
85g green lentil (drained weight from a 400g can)
225g extra lean pork mince (less than 5% fat)
2 tsp finely chopped sage
3 tsp finely snipped chive
½ tsp dry mustard powder
good pinch of grated nutmeg
1 tbsp plain flour
25g panko crumbs (Japanese breadcrumbs)

Nutrition : 4 Servings

332 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 23g / 8%
  - Protein : 26g / 52%

Preparation

Full Instruction for this Lighter Scotch eggs recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #