Healthy Kid Recipes - Lentils Rice - Balanced High-Fiber Low-Sodium

Healthy Kid Recipes - Lentils & Rice - Balanced, High-Fiber, Low-Sodium, - This kind of Delicious Lentils & Rice Recipe is really a new solution for yourself who searching for healthy food intended for you. Many people would like to live healthy nevertheless hard to find appropriate food. With this Lentils & Rice recipe, truly you can easily make at your house simply by yourself. #Lentils #& #Rice #Balanced #High-Fiber #Low-Sodium #

Ingredients

¼ cups Olive Oil
2 whole Onions, Chopped
2 whole Carrots, Diced
1 cup Lentils
1-½ teaspoon Ground Coriander
1-½ teaspoon Ground Cumin
â…› teaspoons Cayenne (red Pepper)
3 cups Vegetable Broth
1 can 14 Oz Can Diced Tomatoes (undrained)
Basmati Rice, Cooked, To Serve

Nutrition : 4 Servings

334 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 22%
  - Carbs : 40g / 13%
  - Protein : 13g / 26%

Preparation

Go through how to make this specific Lentils & Rice in this article below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #