Fitness Recipe - Sunday Brunch Chard And Onion Omelet - Low-Carb

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Ingredients

3 tablespoons olive oil
1 large red or white onion, quartered and thinly sliced crosswise
1 bunch chard, leaves only, chopped
Salt and freshly ground pepper
1 clove garlic
6 to 8 eggs, lightly beaten (8 large eggs would not fit with the other ingredients in my 10-inch frying pan, which slopes into the bottom quite a lot)
2 tablespoons chopped parsley
2 tablespoons chopped basil
2 teaspoons chopped thyme
1 cup grated Gruyère
2 tablespoons freshly grated Parmesan

Nutrition : 4 Servings

417 CALORIES / SERVING
DAILY VALUE :
  - Fat : 31g / 48%
  - Carbs : 9g / 3%
  - Protein : 26g / 52%

Preparation

Full Instruction for this Sunday Brunch: Chard And Onion Omelet recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Keto-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #