Vegetable Recipe - Lentil and Vegetable Stew - High-Fiber Low-Sodium

Vegetable Recipe - Lentil and Vegetable Stew - High-Fiber, Low-Sodium, - Trying to find Lentil and Vegetable Stew, then an individual reached the right spot . This Awesome Lentil and Vegetable Stew Recipe surely can bright every day . It is usually easy to create, plus do not need invested a lot of period . Also you can get the ingredient near you very easily . #Lentil #and #Vegetable #Stew #High-Fiber #Low-Sodium #

Ingredients

* olive oil
* 1 onion, chopped
* 2 clove of garlic, chopped
* 4 cup vegetable stock
* 3/4 lb potato, peeled and diced
* 4 carrot, sliced
* 2 to 3 parsnip, sliced
* 2 tablespoon curry paste
* 1 cup red lentil, rinsed
* small handful fresh coriander, roughly chopped

Nutrition : 6 Servings

276 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 47g / 16%
  - Protein : 11g / 21%

Preparation

Total Instruction for this Lentil and Vegetable Stew recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #