Low Cholesterol Recipes - Whole Masoor Dal Low Cholesterol by Tarla Dalal - High-Fiber Low-Fat

Low Cholesterol Recipes - Whole Masoor Dal (Low Cholesterol) by Tarla Dalal - High-Fiber, Low-Fat, - Are you searching for Whole Masoor Dal (Low Cholesterol) by Tarla Dalal, then an individual arrived at the right location . This Awesome Whole Masoor Dal (Low Cholesterol) by Tarla Dalal Recipe surely may bright every day . It will be easy to create, plus do not need put in a lot of period . Also you can get the ingredient near you very easily . #Whole #Masoor #Dal #(Low #Cholesterol) #by #Tarla #Dalal #High-Fiber #Low-Fat #

Ingredients

1 Cup (16 tbs) , washed, drained (red lentils) Whole masoor
42 Tablespoon (2 1/2 cup + 2 tablespoons) Water
12 (10 Shallots
2 Teaspoon Oil
1 Cup (16 tbs) Sliced onion
3/4 Cup (12 tbs) Chopped tomato
To Taste Salt
For paste
8 Garlic cloves
1 Teaspoon Cumin seeds
2 Teaspoon Coriander seeds
1 Tablespoon , roughly chopped Chopped ginger
8 Whole dry kashmiri red chilies
For garnish
2 Tablespoon Finely chopped coriander

Nutrition : 6 Servings

239 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 46g / 15%
  - Protein : 12g / 24%

Preparation

Study how to make this kind of Whole Masoor Dal (Low Cholesterol) by Tarla Dalal in this article below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #