Heart Healthy Recipes - Casual Omelet - Low-Carb

Heart Healthy Recipes - Casual Omelet - Low-Carb, - This kind of Delicious Casual Omelet Recipe is really the solution to suit your needs who searching for healthy food intended for you. Many people desire to live healthy although hard to find appropriate food. With this Casual Omelet recipe, in fact you can easily prepare food at your house by simply yourself. #Casual #Omelet #Low-Carb #

Ingredients

1/4 teaspoon black pepper
1/4 cup shredded reduced-fat sharp cheddar cheese (1 ounce)
nonstick cooking spray
1 dash ground red pepper
1 dash salt
1 cup spinach leaves
1 tablespoon cider vinegar
fresh fruit (optional)
2 tablespoons finely chopped onions
1 tablespoon snipped fresh chives or fresh Italian parsley or fresh chervil
1 (8 ounce) carton refrigerated fat-free liquid egg product or frozen fat-free liquid egg product, thawed or 4 eggs
2/3 cup finely chopped sweet red peppers

Nutrition : 4 Servings

134 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 3g / 1%
  - Protein : 9g / 19%

Preparation

Discover ways to cook this Casual Omelet here:

Tags: Sugar-Conscious #Kidney-Friendly #Keto-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #