High Fiber Recipes - Pumpkin Mousse Trifle - Low-Sodium

High Fiber Recipes - Pumpkin Mousse Trifle - Low-Sodium, - This particular Delicious Pumpkin Mousse Trifle Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people need to live healthy yet hard to find suitable food. With this Pumpkin Mousse Trifle recipe, in fact you can easily prepare at your house simply by yourself. #Pumpkin #Mousse #Trifle #Low-Sodium #

Ingredients

Vegetable oil cooking spray
1 tablespoon pumpkin seeds
1 cup canned pumpkin
1/8 teaspoon cinnamon
Pinch of ground nutmeg
Pinch of ground cloves
2 egg whites
1/2 cup plus 1 tablespoon sugar, divided
1/4 cup reduced-fat sour cream
8 store-bought shortbread cookies

Nutrition : 4 Servings

313 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 50g / 17%
  - Protein : 5g / 10%

Preparation

Comprehensive Instruction for this Pumpkin Mousse Trifle recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #