Low Cholesterol Recipes - Whole Wheat Pasta in Low Calorie White sauce Healthy Heart Recipe - High-Fiber

Low Cholesterol Recipes - Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) - High-Fiber, - This particular Delicious Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) Recipe is really a new solution for you personally who seeking for healthy food intended for you. Many people desire to live healthy although hard to find correct food. With this Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) recipe, really you can easily prepare at your house simply by yourself. #Whole #Wheat #Pasta #in #Low #Calorie #White #sauce #(Healthy #Heart #Recipe) #High-Fiber #

Ingredients

1 Cup (16 tbs) (penne) Cooked whole wheat pasta
1 Teaspoon Olive oil
2 Teaspoon (lehsun) Finely chopped garlic
1/2 Cup (8 tbs) Sliced onions
2 Tablespoon Whole wheat flour
1 1/2 Cup (24 tbs) Low fat milk
3/4 Cup (12 tbs) (red, yellow and green) Sliced capsicums
1/4 Cup (4 tbs) Blanched broccoli florets
1/2 Cup (8 tbs) , blanched Julienne carrot strips
To Taste Salt
1 Teaspoon Dried oregano
1/2 Teaspoon Red chilli flakes

Nutrition : 2 Servings

260 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 44g / 15%
  - Protein : 13g / 25%

Preparation

Total Instruction for this Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #