Healthy Chicken Recipes - Spinach ricotta chicken traybake - High-Protein High-Fiber

Healthy Chicken Recipes - Spinach, ricotta & chicken traybake - High-Protein, High-Fiber, - This particular Delicious Spinach, ricotta & chicken traybake Recipe is really some sort of solution for yourself who seeking for healthy food with regard to you. Many people would like to live healthy nevertheless hard to find suitable food. With this Spinach, ricotta & chicken traybake recipe, in fact you can easily prepare food at your house simply by yourself. #Spinach, #ricotta #& #chicken #traybake #High-Protein #High-Fiber #

Ingredients

3 x bags baby spinach
4 tbsp ricotta
zest and juice 1 lemon
a few grinds of nutmeg
4 skinless chicken breast
2 tbsp olive oil
50g fresh breadcrumb, seasoned
3 courgette, cut into batons
2 pepper, sliced
2 red onion, cut into wedges, roots intact
250g vine cherry tomato
4 garlic clove

Nutrition : 4 Servings

593 CALORIES / SERVING
DAILY VALUE :
  - Fat : 18g / 28%
  - Carbs : 35g / 12%
  - Protein : 74g / 149%

Preparation

Examine how to make this particular Spinach, ricotta & chicken traybake in this article below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #